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Exercise and Stretching

In physiotherapy, exercise is crucial for holistic well-being and goes beyond treating pain and injuries.

Physiotherapy is a proven and effective approach to rehabilitation that relies heavily on exercise. Whether you are recovering from an injury, surgery or managing a chronic condition, engaging in targeted exercises can aid in your recovery, improve your flexibility, and rebuild your strength. Furthermore, posture correction exercises can be used to correct your posture. These exercises are carefully selected to target specific muscle groups, such as knee or back muscles, and promote gradual and sustainable recovery.

Having a robust musculoskeletal system is essential for a healthy and active lifestyle. It not only aids in recovery from injuries but also helps prevent them. Incorporating preventative exercises that target key muscle groups can improve overall stability, reduce the risk of future injuries, and enhance your ability to handle physical demands at work, during leisure activities, and in everyday life. With regular strengthening exercises, you can build a strong foundation for your body, enabling you to take on any challenge that comes your way with confidence.

We understand that every person has unique health needs. That’s why our physiotherapy clinic creates personalised exercise programs to address your specific condition and goals. Our expert physiotherapists guide you through each exercise, ensuring proper form and technique for maximum effectiveness and safety.

exercise service

Exercise and Pilates Instructor at Home

Exercise and Pilates are very often key features of injury and pain rehabilitation. We are pleased to have an exercise and Pilates instructor who offers one to one appointments, tailored to your specific requirements and at a frequency to suit your rehabilitation needs.