If you’re living with pain, stiffness, or recovering from an injury, our Physiotherapy and Taping services in East Kent can help you move freely again. At Physios ‘R’ Us, we combine expert physiotherapy with professional taping to ease pain, support recovery, and restore confidence in movement.

Our registered physiotherapists treat people of all ages and backgrounds — from sports professionals to active retirees. Each plan is designed uniquely for you, focusing on long term results and lasting recovery.

What Is Physiotherapy and Taping?

Physiotherapy restores and enhances movement through exercise, hands-on care, and advice. Taping, or “kinesio” taping, supports muscles and joints while maintaining natural mobility.

Used together, tapping in physiotherapy improves circulation, reduces pain, and encourages proper alignment. It’s remarkably effective for strains, sprains, or muscle fatigue following activity or surgery.

Benefits of Physiotherapy and Taping

• Targeted pain relief and reduced inflammation
• Increased strength, mobility, and balance
• Faster recovery after injury or surgical treatment
• Reduced dependence on medication and painkillers
• Improved posture and body alignment
• Flexible, breathable support that encourages movement
• Personalised and adaptable treatment plans

How Our Treatment Works

Initial Assessment

A structured review of your symptoms, daily routine, and movement to identify the underlying cause.

Goal Setting

We set personal recovery goals — from walking comfortably to returning to competitive sport.

Personalised Treatment Plan

Your plan may include a combination of exercise therapy, manual treatment, and taping for best results.

Ongoing Review

Each session includes progress checks and plan modifications to ensure steady, measurable improvement.

What Will Your Physiotherapist Do?

During your session, your physiotherapist will:

• Conduct a full assessment of movement and strength
• Apply hands-on therapy and targeted taping
• Provide tailored strength and balance exercises
• Offer education for posture and pain management
• Advice on home routines and modifications, if any

Who Can Benefit?

Ideal for anyone managing pain, stiffness, or injury recovery, including:

• Sports players or gym enthusiasts
• Individuals with repetitive strain or posture issues
• Post-surgical patients rebuilding strength
• Adults with arthritis or chronic joint pain
• Desk-based workers and manual labourers
• Older adults maintaining mobility

Conditions Commonly Treated

• Back and neck pain
• Shoulder, knee or hip problems
• Tendon injuries and ligament sprains
• Arthritis and chronic stiffness
• Sports and overuse injuries
• Plantar fasciitis and Achilles tendonitis
• Repetitive strain injuries or bursitis

Why Choose Physios ‘R’ Us

• Over 20 years of experience in private physiotherapy
• Registered HCPC & CSP practitioners
• One-to-one, evidence-led treatments
• Clinic and home appointments available
• Modern facilities and outcome-focused care
• Located across Ashford, Folkestone, Hythe, and New Romney

Our Treatment Philosophy

We focus on evidence-based, hands-on, and exercise-led physiotherapy. Education, collaboration, and prevention are central to each session, giving you the means and confidence to stay well beyond your treatment.

Clinic Locations & Areas We Cover

Visit us in Ashford, Folkestone, Hythe, or New Romney or request a home visit across East Kent. Our clinics provide comfortable facilities with modern rehabilitation equipment for all mobility levels.

What to Expect at Your First Appointment

• 45–60-minute initial consultation
• Discussion of your symptoms and health history
• Movement and strength assessment
• Explanation of findings and treatment options
• First treatment (which may include taping)
• Home exercise and self-care plan

Wear comfortable clothes and carry any relevant medical notes or scan results.

Support Beyond Treatment

Our partnership doesn’t end at the clinic door: we provide at-home exercise plans, ongoing reviews, and communication between sessions to ensure lasting progress. We also guide families or carers where extra support is needed.